3. … in your 40’s
If you are 40 years old or even older, you should keep track of your blood sugar levels. At this age it is very possible to start developing diabetes. Reduce the risk without doctors before it is not too late. First what you have to do is to look through your menu and make adjustments. Get rid of simple carbs and include more lean protein. One of the best sources is turkey breast.
Salmon is not only delicious. It is full of protein too. Besides the high content of protein, this sort of fish is rich in omega-3 fatty acids. Combined with green vegetables, this type of food keeps you full for hours. Oily species of fish are filling and really tasty. Grill your fish and meats. Do not fry since you do not want to gain extra pounds at your age. If you dislike fish, replace it with tofu, walnuts or spinach.

4. … in your 50’s
How about some cottage cheese? That’s one of the products that are very good for your bones. Aging affects your bone density and you need to do something to maintain their good condition. People at their 50’s tend to know how many problems weak bones may cause. Prevent osteoporosis and increase the intake of calcium by eating cottage cheese. Calcium supplements is not the best option.