5. … in your 55’s
The risk of heart disease increases as you age. At 55 you need to take better care of your cardiovascular system, heart, blood vessels and arteries. Maintain the level of estrogen in your body. This hormone is needed for a healthy heart. Follow a Mediterranean diet – it includes seafood and plenty of olive oil. Add some seeds, salmon and other foods that have healthy fats.

6. … in your 60’s
You can look young even at your 60’s. However, it is more important to feel and be healthy. People who are 60 and older need to eat shellfish. This kind of products is high in vitamin B12. It can only be absorbed by your body cells if your stomach acids stay in norm. Eat prawns, clams and mussels to provide your body with vitamin B12. People who eat shellfish on a regular basis do not suffer from dementia. Other sources of vitamin B12 are milk and salmon as well as yogurt and eggs.