Familiarize with the list of 8 super foods. They can help dieters to lose weight and get back in shape much sooner.

Remember that only fresh and unprocessed products that are rich in minerals and vitamins can make you look slim and healthy. Speed up your metabolism by consuming the following foods:

1. Avocado

Avocados contain a lot of calories. However, this food is packed with monounsaturated fats. These fats are healthy and nutritious. Just a small amount is enough to charge you with energy! Avocados have vitamins E, B6, K, and C as well as a whole spectrum of minerals. They also contain more potassium than bananas.

2. Blueberries

All berries are super food. Some of the most delicious and healthiest berries are blueberries. They are rich in antioxidants and organic chemicals that may induce lipolysis. These chemicals are called polyphenols. During the process your body is made to break down fat cells. Lipolysis can even prevent new fat cells from developing. This, in turn, helps a dieter lose weight sooner. Blueberries are not as high in sugar as some other fruits and berries. It means that your insulin level is kept stable. Besides, the berries are low in cholesterol and sodium. More than that, blueberries improve the skin and stop UTIs also known as urinary-tract infections. It is also said that blueberries block cancer cells, too.