Get rid of your bad habits – some of them are the major causes of you feeling sluggish, stressed and exhausted.

Study the information given below and see whether these are the reasons why you feel are tired and stressed. Not only lack of sleep can make such a negative impact on your life and health. There’re plenty of other things that we call insignificant and small that drain our physical and mental energy. This is a list of 6 things that make people suffer:

1. You skip workout when you feel tired

Even when you feel tired should you not skip your workout plan. This will work against you. Passive sitting in front of the TV will not charge you with energy. On the contrary, you will feel even more exhausted. Do slight exercise if you feel that you cannot put full effort – the point is to stay active even if you think that all you need today is your favorite armchair. Do sports regularly and you will boost endurance and strength. You’ll also improve your cardiovascular system if you do enough cardio training, such as jogging or swimming. Fill up your lungs and blood with more oxygen by taking a walk.

2. You drink too little water

A slight dehydration of just 2% of recommended fluid loss can take a toll on energy level. It reduces blood volume and it becomes thicker. The thicker your blood is, the less efficiently your heart pumps. If the heart cannot work the way it should, it slows down the speed at which nutrients, vitamins, minerals and oxygen reach inner organs and muscles. Take some time and calculate your normal fluid requirements. Take your currents weight in pounds and then divide that number by two. The result you get is the amount of water (in ounces) you should drink every day.