5. Flaxseeds
Most dietitians would recommend flaxseeds if you asked them what sort of products should be included in your diet. These seeds promote weight loss. We agree with them. But there is one nuance for you to bear in mind. Avoid flaxseeds after exercise. This product is rich in fiber and may cause gas and bloating. Eat them a couple of hours before the gym or a few hours after your training.

6. Spicy foods
It’s ok if you like spices. Add them to your favorite dishes and enjoy your meals. But please try to wait for a couple of hours after the gym and do not consume spicy foods right after your exercise program. Spices can lead to indigestion and heartburn since your body and organs work in a different way than usual and you need some time to cool down before you start eating something hot and spicy.

7. Cheese
There are a few options for you to choose from if you are a cheese fan. Pick healthier varieties of cheeses if you want this food after your workout. You might like mozzarella for example. Eat this kind of cheese with whole-grain bread to restore after exercise. Try to find any other cheese that is not highly processed and is lower in salt or other additives. The same applies to the bread. Snack on bread and cheese that contain only healthy components.