Treats can be healthy too! And we are ready to reveal some of them to make your cravings vanish forever. You can stay in good shape, have shiny hair and strong nails plus lose weight if you replace your unhealthy chocolate bars, candies and cookies with the following seven products.
The list presents foods that are sweet, delicious and healthy at the same time.
1. Dried Fruit
Not only kids love gummies. These sweet snacks are popular among adults too. They are delicious indeed. But when you keep track of your diet trying to make your menu as healthy as possible, then gummies should be gone. We do not want you to feel unhappy about that and offer you to replace them with fried fruit. First, dried fruit contain fewer calories. Next, which is more important, they are full of minerals, vitamins and useful nutrients – the things that cannot be found in gummies. You can mix your dried fruit with some nuts to add a bit of protein and beneficial fats.
2. Choco Dipped Frozen Banana
Fruits and berries dipped in chocolate taste divine. You know that since you have eaten this sort of dessert before. They replace candies and chocolate bars although they contain fewer calories and are rich in minerals and vitamins. What do you replace ice-cream with then? There is a trick for you. Try choco dipped frozen bananas!