5. Hydration Helps to Promote Fat Loss

It’s easier to lose fat when you stay hydrated. No other drinks can replace plain water. Coffee, tea, alcohol and sodas do not count. Your body functions well only if you give it pure water. Water boosts metabolism and promotes fat loss. Each of your body cells starts burning fats. People who do not drink plenty of water experience unhealthy cravings, fatigue and dehydration. The more severely your body is dehydrated, the less fat you lose.

6. Morning Exercises Influence the Fat Burning Process

This tip is just another good habit you should get used to. It does not matter how long it takes you to warm up – the point is to keep doing morning exercises on a regular basis. Do not skip it since workout is one of the most essential parts of your daily routine. Choose something that you enjoy doing. You can stay active either inside or outside. Before having breakfast you should make your metabolism function more rapidly. Fasting for at least 8 hours (while you sleep at night) and then doing yoga, jogging, stretching or fast walking fills your lungs and blood with oxygen. And the best fuel that oxygen burns is fat!

7. Workout First – Snack Next

Forget loading up on carbs before going to the gym. It will never help you slim down. Avoid carbs at least an hour before doing exercises. The worst types of carbs that prevent weight loss would be carbohydrates with high glycemic index. Carbs with a high GI make your body release insulin. If this occurs, then you cannot utilize fat as the main fuel. The enzymes responsible for weight loss are suppressed by insulin. If you feel hungry before exercising, have a snack consisting of protein.