3. Carbs Are No Evil

There is absolutely no need to be afraid of carbs. Most dieters believe that the amount of carbohydrates should be limited. This is only partly true. The point is to keep track of what kind of carbs you consume. Their quality matters a lot. Do not remove carbs from your menu. This component is vital and you need them to help your body burn fat. Opt for the right kind of carbohydrates and avoid simple carbs that come from cookies, junk food, sweets, dried fruits and sodas.

4. The Importance of Strength Training 

Women need muscle to burn fat more intensively. Cardio training burns fat. It also burn muscles. In order to develop and grow your lean body mass, we suggest you should practice weight training. This kind of activity helps your body burn lots of fat even after your workout session is over. Do not worry – you will not bulk up. The result will be awesome! You will look lean, trim, toned up and strong. Do some resistance training and boost your metabolism. Cardio training mixed with weight lifting is the quickest way toward a nicely looking figure.