Melt your fat and look gorgeous. Get used to the following seven habits and transform your body.

1. Eat Every 4 Hours 

Starving yourself won’t do any good. What you need to melt fat is to speed up your metabolism. One of the ways to do so is to start eating more frequently. Never go without food for longer than four hours. Have something every 3-4 hours. Your body needs a constant delivery of fuel. You need energy to feel good. Eating once a day is no option at all. It is exhausting and you won’t be able to think about anything else but unhealthy snacks.

2. Slow down

Too much of good stuff is not a good idea. Don’t overdo the positive changes you have made so far. Even though seeds, nuts, avocadoes and olive oil belong to healthy fats, do not consume too much of any since each of these products contains lots of calories. Excess calories accumulate, pile up and store in your body as fat. Calorie awareness is advised. You should know how much fat you need per day. Have a scale in the kitchen and do not trust your eyes – fats weigh little but they are calorie-dense.