5. Berries

Flavonoids can be found in berries too. These compounds prevent diabetes and even fight it. You can eat berries if you wish to control the level of blood sugar. Berries lower the risk of inflammation. The best species of berries are blueberries since this food contains anthocyanins. Eat at least 2 servings of berries per week.

6. Green Tea

Diabetics often suffer from chronic inflammation. This is a serious problem that needs to be resolved. One of the simplest solutions is green tea. Besides the right foods you can improve your eating habits by adding beverages that can fight diabetes. Switch to green tea if you used to drink coffee.