If you have recently been diagnosed with diabetes, we would like you to make a couple of changes to improve your condition. Here are a few products that can prevent and even fight diabetes if consumed regularly.

1. Non-Starchy Vegetables

Look for non-green vegetables that do not contain starch. We know that starchy foods (vegetable included) can significantly increase the level of blood sugar since the glycemic index of such products is also high. Opt for red peppers, mushrooms, garlic onions and eggplant.

2. Nuts

Diabetics suffer from heart disease since their blood vessels and arteries are not as strong as they should be. Eat various nuts and decrease the risk. Nuts are known to have tocotrienols – special compounds that control the issue. Nuts and seeds are very dense in calories. So eat them in moderation.