3. Vinegar

Let us inform you that 2 table spoons of vinegar consumed before each meal may help you control the levels of blood sugar. This is a very important point for diabetics. Scientists report that this tip can be used by both full diabetics and those who suffer from this health issue at its pre-diabetic stage.

4. Mediterranean Food

You might already know how high in olive oil Mediterranean meals are. This is a great combination. All components of such a diet contain antioxidants and polyphenols both of which combat inflammation. If an individual is a fan of Mediterranean foods, then the odds of diabetes can be slashed by more than 80%. Consume four table spoons of olive oil per day and use it as the main substitute for butter and other types of oils.