3. You strive for perfection

Are you still striving to be perfect? Do you really believe it is even possible? There’re no perfect people. Relax and love yourself – enjoy your life and let yourself be the real you. Pretending what and who you are not will inevitably lead you to failure. Life is given to enjoy it to the fullest. Set realistic goals and make sure that they are achievable. If your mission is impossible to complete, you will feel that your efforts were made in vain.

4. You skip breakfast

Food is a sort of fuel. It charges you with energy by providing your body with nutrients. At night your body keeps functioning. Some processes slow down, which is quite normal. In order to boost your energy level, always have breakfast. Make the right choices and opt for foods that are not only delicious, but healthy as well. If you skip breakfast, then you will probably feel sluggish later in the day. One of the best examples of breakfast includes the right ratio of carbs, protein and fat. Peanut butter, wholegrain bread, oatmeal, cottage cheese or yogurt – these are the foods that are advised for those who take care of their health.