We are what we eat. Do you want to stay healthy and look good? Then include the foods listed below to your current diet. Replace your unhealthy snacks with something healthy and equally delicious.

1. Eggs

Eggs consist of yolks and whites. Yolks contain nutrients that activate the release of glucagon, a hormone that burns fat around the abdominal area. Whites are pure proteins. Eggs are considered to be the perfect combination of minerals and vitamins. They taste great and there are dozens dishes you can make using eggs.

2. Salsa

Salsa includes several ingredients. We have included this food since salsa is a special type of product. In most salsas you can find onions, tomatoes and a few types of peppers. Each of the mentioned vegetables is rich in nutrients that effectively fight obesity. Salsa keeps you full also because of the high water content. It is low in calories, tasty and very healthy.