Let others know about your progress
People who look straight ahead are true winners. They achieve greater result. You can involve Facebook or any other social media and keep others updated about your weight loss program. Your followers and friends will keep track of your results. Some will give you good advice and share their own experiences and results. You will find out healthy recipes and simply reach your goal weight sooner.

Get rid of carbs
There are two types of carbohydrates. Simple carbs are bad since they are instantly digested by your body and won’t let you burn fat. Complex carbs are healthy, but they may also be the reason why you won’t lose pounds if you eat too many products with starch or complex carbs. Replace part of complex carbs with lean protein and exclude simple carbs from your menu.