The sooner you start losing your extra pounds, the more time you will have to get in better shape before the spring arrives. Your diet and workout programs will be more effective if you follow the tips below:

Selection of foods and meal times
It does not matter what sort of occupation you have. You can be a student or a working person – this mistake is made by people of various spheres of life. It does not really matter how old or young you are – your bad habits affect your health anyways. If you wish to lose weight, then tip number one for you is: stop snacking and eating in front of your TV or computer. Do not let modern technologies dominate your whole life and influence your health. When you are having a meal, focus on your food. This will help you feel when you no longer need food. If you are watching a video during your meal, you will probably eat more food and snacks.

Plenty of rest
There is nothing as important as a break. Have a few breaks during the day at work or home. When you are on a diet, you often feel stressed. It is really a challenge to eat healthy foods in small quantities, count calories and restrict their amount. You keep yourself busy which helps you feel a bit distracted. You work out more than usual. As a result, you need more rest to recover after physical and emotional tension.