3. Toast and Spread

Toast and spread do not make for a healthy breakfast. We get used to traditional foods and do not even realize how unhealthy they might be to us and our family. Toasts are not as bad as the toppings you use to make them more delicious. Most of us would smear jam or jelly on top of the toast. And this is exactly how you ruin your diet and do harm to your body. Jams and jellies do not contain any nutrients. All they are rich in is carbohydrates. They do not provide you with vitamins or minerals, but they quickly raise your blood sugar level and in an hour you start craving sugary foods again. It all sounds like a vicious circle. And it actually is unless you learn to replace sweet foods with protein and whole grain toast. Start your day with healthy fiber, a bit of avocado and an egg.

4. Sugar Laden Cereal

Who wouldn’t like a bowl of cereal for breakfast? This meal has been eaten for so many years that nowadays having a pack of cereal in the pantry is a must. We love it all bout cereals. They are colorful, fragrant, tasty, and packed in beautiful boxes. They also save lots of time since preparing them takes mere seconds. What then makes us include this food in the list of undesirable breakfast foods? The answer is obvious: the sugar that this food is packed with makes cereal an awful option. A serving of cereal contains more than 10 g of sugar. That’s a lot! You need something healthier. You do not want to go through severe sugar crashing later in the day.