3. Listen to your body rhythms

Pay attention to what you consume and how your body reacts. Your digestive tract cannot work properly if there’s a lack of good bacteria. New diets that will appear in 2016 will be focused on improving our internal ecosystem. It is predicted that most of the newly created diets will aim to keep our digestion and hormones balanced.

4. Netflix and cook

No matter how busy you are, you will be encouraged to cook your meals at home. You will be offered to use fresh ingredients and whole foods. Luckily, grocery delivery services are well-developed nowadays and you will feel no inconvenience. Go back to the basics and learn to prepare food on your own. Forget ready-prepared meals and fast food – they are no longer in trend.

5. Don’t worry, be happy

In 2016 dieters will be taught to make friends with food. No more suffering – only joy, pleasure and happiness. Yes, it’s possible and easy to do even if you’re losing weight. Obsession with the scale is out of fashion. There’re far more important things than numbers that we see. Now your mission is to live your life to the fullest without feeling stressed. The new trend is a healthy relationship with food and sports. Positive attitude will help you lose weight faster. Forget all the extreme measures you know of – follow a healthy diet and pleasant workout routine. Your weight loss results will be even better than you are now hoping for!