It’s late night and you are about to go to sleep. You feel hungry yet understand that eating before bed is wrong. What should you do in such a case? Well, here the point is to know what kind of food you should avoid.

Luckily, all of your favorite products can be easily replaced. Here is a list of foods you must not eat late at night:

1. Red Meats

Protein digests much slower than vegetables and fruits. Do not eat meats late at night since it will lead to insomnia and disturbing dreams. It will take hours to digest protein and, instead of having a rest, your body will keep working hard not allowing you to relax and restore. Opt for fresh veggies instead of meat.

2. Cakes and Doughnuts

Sugar and fat is never good – neither at night nor by day. Eating sweet and fatty doughnuts and cakes or chocolate bars are full of sugar and fat that are very slow to digest. Your night’s sleep is more important than unhealthy desserts. The best alternative would be dried fruit or coconut flakes.