10 Ways To Naturally Boost Dopamine

If you just can’t find the motivation to enjoy life to the fullest, know that you can train your dopamine response to help you out. Utilize your neurological processes and assist them by engaging in activities that naturally enhance dopamine levels. When you start working with your body and its natural processes, you’ll find that you are much happier, healthier, and more productive.

9. Meditate

Meditation is a technique that calms the mind, and countless studies have demonstrated itsbenefits and effects on mental health. In fact, brain scan imaging studies confirmed that meditation increases dopamine release by 65%. It has also been scientifically proven to reduce anxiety by up to 50%. If you want to be more productive and boost dopamine naturally, try to regularly take some time for meditation or silent reflection.

10. Make A List of Tasks and Then Complete Them

Whenever you achieve a goal, regardless of how big or small, your brain releases dopamine. An easy way to boost this neurotransmitter is to jot down all the tasks you need to finish before the end of the day. Then, as you tick them off, you’ll trigger a release of dopamine in your brain. If you’re working on a bigger project, just break it down into several micro-goals. Each task you complete will help your brain recognize a micro-reward and, as a result, will trigger a future dopamine response. This can help you get through those seemingly endless projects by providing your brain a boost to propel you from one micro-goal to the next!

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