10 Ways To Naturally Boost Dopamine

If you just can’t find the motivation to enjoy life to the fullest, know that you can train your dopamine response to help you out. Utilize your neurological processes and assist them by engaging in activities that naturally enhance dopamine levels. When you start working with your body and its natural processes, you’ll find that you are much happier, healthier, and more productive.

7. Get More Sleep

Dopamine levels and sleep are closely tied together. You probably already know that a lack of sleep has a negative effect on your mood and productivity. After a night of tossing and turning, you feel cranky and not very motivated.
A good night’s sleep, on the other hand, will increase your dopamine production and give you the drive to tackle the tasks in the day ahead.

It’s imperative to practice good sleep hygiene. This includes keeping your room dark and quiet, putting away any electronic devices, and aiming for at least seven hours of sleep each night.

8. Focus On Something You Enjoy

Have you ever noticed that you become hyper-focused when doing something you’re passionate about? During this time, you actually enter a psychological state called flow. While in this state, your brain produces a cascade of neurochemicals including dopamine, norepinephrine, anandamide, serotonin, and endorphins. These chemicals not only increase your enjoyment while you are doing the activity, but they also give you continued motivation.

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