If you just can’t find the motivation to enjoy life to the fullest, know that you can train your dopamine response to help you out. Utilize your neurological processes and assist them by engaging in activities that naturally enhance dopamine levels. When you start working with your body and its natural processes, you’ll find that you are much happier, healthier, and more productive.

1. Cut Down on Processed Sugars

You’re surely familiar with that rush you get after consuming a high amount of sugar. This is often referred to as a sugar high. It’s usually temporary and is followed by a crash that leaves you feeling like crap. Similar to alcohol and recreational drugs, processed sugars briefly boost dopamine while affecting the pace at which your body normally produces it. The good news is that eliminating sugar from your diet for a week or two allows your dopamine
production to return to normal. And, you won’t be craving sugar as intensely. In turn, this will help your body produce dopamine responses that aren’t tied to sugar.

2. Increase Your Magnesium Intake

Magnesium is an essential mineral. It plays a role in more than 300 biochemical reactions in your body and is required for optimal neurotransmitter activity. Studies show that magnesium boosts dopamine levels and produces antidepressant effects. But unfortunately, many people don’t get an adequate amount of this mineral. And if you have a poor diet high in processed foods, you’re likely to be deficient.

Start by eating more magnesium-rich foods like spinach, pumpkin seeds, almonds, avocado, and dark chocolate.Taking supplements and soaking in Epsom salt baths can also increase your body’s magnesium levels.