The list below includes five foods people enjoy without realizing how unhealthy they are. Forget that these products exist if your goal is good health and well-being:

1. Vegetable Oils

Fats can be different. The fats that are found in nuts and fish are healthy. You can also enjoy beans and some certain meats. What your body needs is omega-3 fatty acids and the mentioned products contain plenty of them. The oils you should opt for are virgin olive oil and coconut oil. However, other vegetable oils are not recommended. Some of them cannot offer a healthy ratio of fats. Get rid of canola or vegetable oil and use olive oil instead.

2. Fake Butter and Margarine 

Natural butter is always better than any of the fake substitutes you find in the grocery stores. Fake butter and margarine are way too harmful to eat on a regular basis. Real butter, on the contrary, is not that bad at all. It is rich in vitamin K2. This element is good for healthy bones and tissues. The product also has calcium and vitamin D. The combination that is perfect for healthy joints. Think well before buying margarine or fake butter. There’re no health benefits in them so avoid these fake alternatives.