4. Keep electronic devices away
Nowadays the young spend too much time playing computer games. They use various devices to enjoy their favorite activity. There is an explanation as to why parents should not allow their children use light-emitting electronic gadgets, especially before bedtime. The light coming from all those devices makes an impact on the child’s internal clock and may cause insomnia. Make sure that your children stop playing games at least an hour before they go to bed. It is not all right if your kids use electronic gadgets to do their homework or read books late at night. Traditional old-fashioned paper books, pens and pencils is all they should be allows to use after 8 p.m.