How to Tell If Your Gym Clothes and Shoes Need to Be Replaced

Even if you feel comfortable in your old gym clothes and running shoes, it is very possible that it’s time you replaced them with new items.

3. Compression Garments

This staff is usually replaced once or twice a year. If you feel the items are looser and fibers and threads are coming out of the fabric, then it is a clear sign you need something new.

How to Tell If Your Gym Clothes and Shoes Need to Be Replaced Compression Garments

4. Tops

Good tops are specially designed for the moments when you sweat. Tops manufactured by most renowned companies may last up to five years while chemically treated or synthetic tops should be thrown away after around 40 washes.

How to Tell If Your Gym Clothes and Shoes Need to Be Replaced Tops

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