How to Tell If Your Gym Clothes and Shoes Need to Be Replaced

Even if you feel comfortable in your old gym clothes and running shoes, it is very possible that it’s time you replaced them with new items.

Even if you feel comfortable in your old gym clothes and running shoes, it is very possible that it’s time you replaced them with new items.

1. Running Shoes

Replace your running shoes twice a year. A regular runner needs a new pair of shoes after every 400-500 miles.

2. Sports Bras

Sports bras should never move up when you lift your arms. Your underwear should not restrict your motions. Purchase a new bra at least once a year.

How to Tell If Your Gym Clothes and Shoes Need to Be Replaced Sports Bras

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