Get 8 Hours of Sleep
There is no healthy lifestyle without proper sleeping patterns and adequate amount of rest. Take a nap during the day if you need it and make sure your night’s sleep is good enough. You need it to help your body restore. Resolve issues related with insomnia. Go to bed before midnight and get your eight hours of sleep every night.

Keep Stress and Tension in Check
Control yourself and do not let your feelings and emotions rule and dominate your life. It is not easy to do. However, it is worth trying. You can use various techniques to learn to control your reactions to some certain things around you. Meditation is one of such practices. Calm down, relax and let yourself enjoy the peace and quiet.