6 Wrong Things to Do When Going to Bed

Are you sure you do not make mistakes every time you go to bed? If the mistakes listed below are made, it is very possible that your sleep is not as good as it could be. Remember that doing the following things before going to sleep is wrong:

5. Hitting the snooze button every morning

Do not set early hours if you do not intend to get out of your bed right the moment your alarm clock goes off. You hit the snooze button and keep lying in. This does not do you any favor at all. Your extra sleep is useless anyways.

6 Wrong Things to Do When Going to Bed Hitting the snooze button every morning

6. You’re not wearing socks

It’s not a joke. Wearing lightweight socks is a great idea. Keep your feet warm if you want to fall asleep faster. Avoid overheating, though – there is no need to put thick socks on for sure.

6 Wrong Things to Do When Going to Bed You are not wearing socks

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