Do not go to the gym after a long day at work
Your day at work can be too hard. Then going to the gym or doing exercise might be too exhausting and even harmful for your body as well as mind. Skip your workout session if you feel your training won’t be 100% effective on that day. Take a break and plan your physical activities for the morning, after some sleep and rest.

Walking Instead of Driving
After drinking alcohol your brain does not function well enough. We strongly advise you should take a taxi if you need to get back home after a party. Take a walk and breathe some fresh air if you are not in a hurry. It is dangerous to drive when you feel drunk or sleepy. You may think that driving a car after a glass of champagne is not that challenging. But you put your life and lives of other people at risk if you drive drunk.