Taking a good rest is a form of art. You need to know what to do while having a break. Even after doing nothing at all you can feel tired, sleepy and exhausted. Let us show you the main mistakes you usually make when you are tired.

No Napping During the Day
If you like to take naps during the day, it is very likely that your night’s sleep is shorter. You may even suffer from insomnia and spend time in front of the TV or computer to kill the time. Your night’s sleep is essential if you wish to feel good during the day. At night all of your body cells restore and your brain takes some rest. Sleep at night and do not nap in the day.

Drink Less Caffeinated Beverages
Do not drink caffeinated beverages for a few days and you will feel the positive changes. First, you’ll be able to sleep better at night. Next, you’ll beat your addiction to coffee and energy drinks. Your skin will be better since instead of coffee and strong tea you will start drinking more water. Try herbal teas and juices if you feel thirsty.