6 Steps Towards a Happy Life

We are constantly seeking happiness. Some mistakenly think that if they were richer, they would feel much happier. Is that really the only thing that can make us happy?

TIP 5: be mindful
No rush! Take some time and enjoy what you have been taking for granted for the past few years. Sensations matter a lot. Pay attention to them and concentrate on all the small things that make you feel good. Listen to the wind behind the window, feel the water running down your skin in shower, enjoy the smells of nature. Do not let meaningless things and routine distract you. Slow down for a while and allow yourself dive into sensations. Try and feel what you might have been missing for ages.

6 Steps Towards a Happy Life be mindful

TIP 6: be nice and kind to someone
Being nice is rewarding. The more generous you are to others, the more generous the world is to you.

6 Steps Towards a Happy Life be nice and kind to someone

←12 3