5. Going to Bed on an Empty Stomach

Going to bed on an empty stomach is another reason why people cannot sleep well enough. If you are now following a strict diet, you might have noticed that your dreams are different to those you used to dream when you allowed yourself to eat whatever you wanted. If you are constantly hungry, do not expect pleasant and sweet dreams come to you at night. Your body as well as brain will be struggling even at night. So make sure that your weight loss program is not about starving.

6. Horror Movies before Bed

Horror movies are not the best genre to watch before bedtime. Spooky stuff leads to spooky nightmares. Remember that the last activity you do before bed will always matter. Try and listen to nice music, read books that do not contain negative information and talk to people about positive things. Instead of discussing an unpleasant even that happened to you, talk about your sweet childhood memories or the most memorable trip.