3. Spicy Food

Indigestion can be caused by various kinds of food. Do not eat big meals before bedtime. Also, you should refrain from eating spicy foods. The wisest decision is to have your last meal of the day approximately 2-3 hours before you go to bed. If you know lactose causes indigestion in your, do not snack on cheese. And, of course, we all know that caffeinated drinks will always make your dreams more disturbing. Make your food choices wisely and let your body have a good rest at night without the need for it to work hard in order to digest tall th wrong foods you like eating.

4. Antidepressants

Consult a specialist and find out what kind of pills may cause insomnia and bad dreams. It is known that people who take antidepressants usually suffer from disturbing dreams as well. Selective serotonin reuptake inhibitors, such as Zoloft, Paxil, Prozac might be increasing the amount of your nightmares. The components that these pills contain have side effects influencing your sleeping patterns. There are alternatives and your doctor can prescribe you a similar drug yet without unwanted side effects.