5 Symptoms Typical of People Who Tend to Overschedule Themselves

3. It takes you a moment to fall asleep

You stay away as long as you keep moving. Once you sit down and relax you immediately fall asleep. Your life has transformed you into a machine rather than a human being. Overscheduling is a destroying thing. Sooner or later you will feel ruined.

5 Symptoms Typical of People Who Tend to Overschedule Themselves It takes you a moment to fall asleep

4. You feel bad and your health is bad

If you never have a rest, you feel tired and exhausted. Such an abnormal state leads to headaches and more serious problems with health. Stop making excuses – it’s time to see your doctor and take care of your mind and body. Your work won’t help you survive. You are needed by your company healthy and strong.

5 Symptoms Typical of People Who Tend to Overschedule Themselves You feel bad and your health is bad

5. You can hardly ever say “no” 

Phrases like “I can’t” or “I don’t want” are not part of your vocabulary. If someone asks for your help you do all possible to make others happy. It’s generous but not really wise. Do not make people believe that you exist to solve their problems. You deserve to have some spare time for yourself too.

5 Symptoms Typical of People Who Tend to Overschedule Themselves You can hardly ever say no

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