3. You put jam on top of your toast. Both of the mentioned foods belong to carbs. Add some protein if you do not want to feel hungry in an hour. Mid-morning hunger is not a pleasant thing to experience for sure. We suggest you should top your toasts with cream cheese, meat or peanut butter.

4. You think that juice is great. Actually, juice is not the best beverage to start your day with. All fruits contain sugar. There is even more of it in juice. The best fluid to rehydrate yourself after a dry night is to drink a glass of water. Water contains no carbs and no calories, boosts your metabolism and refreshes your body.