The Best Tips for People with Dry and Damaged Nails

3. Take a multivitamin daily

Vitamins and minerals are essential for our well-being. They do wonders for cuticles and nails too. You cannot expect to have healthy cuticles, nails and skin if you do not provide your body with vitamins A, C and calcium. Also, make sure your diet contains plenty of protein and calcium.

The Best Tips for People with Dry and Damaged Nails Take a multivitamin daily

4. Avoid traditional nail polish remover

Nail polishes that contain acetone should be avoided by people who have weak nails. Experts recommend that we should not use nail polish removers more frequently than once or twice a month. Let your nails have some rest. Take a break from nail polish and allow your nails to recover. You might not know, but the fact is that sunlight is very beneficial when you want to repair damaged nails. When we use nail polish we prevent the sun from reaching the nails. Your nail beds need sunlight to start regenerating cells and healing.

The Best Tips for People with Dry and Damaged Nails Avoid traditional nail polish remover