Calories Matter to a Point
Do not eat all of your daily calories in one sitting. Stretch them throughout the day and try to eat at least three meals per day. You can have a snack or two but they should not be oily or sugary. No junk food even if you know that they can squeeze into your calorie counting. Think of other strategies to make your calorie counting less tedious and more effective. Remember to drink water and stay physically active. You will then consume fewer calories and burn more fat.