One of the Most Effective Diets Ever Only Few Have Heard Of

The diet you are about to find out burns fat like no other. Only few have heard of it. Even fewer have ever tried it out. However, the few who have already tested it are happy with the result.

The diet we are talking about produces ketones in your body. The best thing about it is that, while losing fat, you still maintain lean body mass. Your muscles do not decrease; however, this happens on other types of diets. During ketosis the production and utilization of glucose decreases, ketones that get in the bloodstream induce ketosis. Besides, the breakdown of protein that your muscles contain also decreases. The only fuel your body can use is fat! Low-fat diets burn muscles and fat at the same time. You feel hungry due to the high amount of carbs in such diets and you quit the program before your reach your goal weight.

One of the Most Effective Diets Ever Only Few Have Heard Of The diet we are talking about produces ketones in your body

Hormones play a tremendous role in how quickly you lose or gain weight. They hold the key to weight loss. Burn stored fat as fuel by following a ketogenic diet. This will affect hormones: insulin and glucagon. Increase glucagon and decrease insulin by restricting carbohydrates. You will then stimulate your body to move to fat burn mode. During this phase the body releases triglycerides from fat cells. The result is weight loss. Besides insulin and glucagon, ketogenic diets affect several other hormones. All of them shift fuel use and, instead of carbs your body uses fat as its source of energy.

One of the Most Effective Diets Ever Only Few Have Heard Of Hormones play a tremendous role in how quickly you lose or gain weight

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