3. Prepare healthy snacks
Control hunger under control at all times. Keep the healthiest snacks handy. Instead of sugary, starchy and fatty treats opt for seeds, nuts, fruits and vegetables. Keep a banana or an apple in your handbag, car or office just in case you want to snack on something in between the meals.
4. Forget salty foods
Salty foods increase blood pressure and cause many other health issues. Make your meals less salty and give preference to low-salt or no-salt varieties of your favorite snacks. Read the labels and put aside cereals and sauces that contain too much salt. Trust us, you will soon love the natural taste of food.