Wild Salmon as an Artery Clearer

Proteins can help you get rid of toxins. However, the quality of protein and its source are not less important. Fish is the right source and you can consume even oily fish. The fat and cholesterol that fish contains are beneficial to the heart and the entire body. Fish is better than meat and provides your body with more nutrients. Besides, fish is digested easier than meat. It is know that some kinds of fish contain mercury and mercury is highly toxic. The main thing to remember is to learn to pick the right type of fish to eat. Fish like Summer Flounder, Wild Salmon and Wild Tilapia contains lower amounts of mercury. Eat the above-mentioned species in moderation. According to the FDA, you can consume around 12 ounces of fish per week. That’s the right quantity to keep the accumulation of toxic mercury under control and, at the same time, receive the benefits from the nutrients.