Collard Greens to Block Cholesterol and Detoxify the Body

We often ignore the green leafy vegetables called collard greens. Hopefully, after reading this article you will change your opinion and include them in your menu. Collard greens are very rich in different amino acids, vitamins, antioxidants, and minerals. All of these compounds play a very important role in maintaining good health. Collard greens can block cholesterol and do not allow it to form in your system. They also help to eliminate the old deposits. As a result, by eating collard greens you detoxify your whole body.

Lemon Water as an All-around Detoxifier

Who doesn’t know how beneficial it is to drink lemon water? Water is the best thing we have that can make us look and feel healthy. Add some lemon to make it even more useful. Lemon water improves digestion. If digestion is good, more nutrients can be absorbed by the body. Start your day with a glass of warm lemon water. Drink it on an empty stomach before you have breakfast. Ignore people who say that you can replace food with lemon water. Do not skip breakfast. You need various nutrients to allow your body to function properly. Starving is never healthy, especially if you do it without professional supervision.