Start your detoxing program this year. It is easier than you might have imagined. The article below will tell you more about the best foods to help you get back in shape and improve your health.

Your Liver Needs Almonds

The functions that the liver performs are considered to be the most crucial. This organ is vital. It flushes out dangerous toxins. This is the organ you should start your detoxing with. The liver is capable of repairing itself. Help it do its main task and let it make you free of harmful substances. Provide your liver with sufficient amounts of protein. It is needed to rebuild damaged tissues. Next, add some antioxidants so that your body could get rid of free radicals that destroy the liver. Finally, consume healthy unsaturated fats if you want to lower bad cholesterol. This is how you’ll prevent harmful fat from depositing in your liver.

Your Digestive System Needs Avocados 

Dietitians recommend avocados to all those who want to have healthy digestive system. This fruit is now in trend not in vain. It is really healthy. Eat it if you are looking for a natural way to reduce LDL (bad cholesterol). Avocados also improve mental function. More than that, these fruits are excellent for the stomach. Of course you know that all fruits are rich in fiber. Avocado is no exception – you get around 17 grams of fiber from a big fruit. The fruit has got all to reduce inflammation in your stomach. If you eat avocado regularly, you allow your body absorb much more nutrients from other foods. If eaten with meals, avocado helps lower the spikes in your blood sugar.