Control Your Diet – Cook at Home

Only if you cook at home can you control your meals! You choose the products, spices and seasoning to your taste. You can also choose how to prepare your meals.

5. Ignore What Others are Eating

Dining partners do influence our own eating habits. We sometimes eat the foods we do not crave for simply because we see someone else eating them. Be reasonable and understand one thing: how much you weigh depends on you. Pay less attention to what your friends eat and mind your own plate. Order your healthy meal before anyone else orders their unhealthy dishes.

Control Your Diet Cook at Home Ignore What Others are Eating

←12 3