Control Your Diet – Cook at Home

Only if you cook at home can you control your meals! You choose the products, spices and seasoning to your taste. You can also choose how to prepare your meals.

3. The Bread Basket

Carbs are not all bad. Some are good and you should eat them. However, next time you eat out, place the bread basket aside and eat the main meal first. Give your preference to proteins rather than carbs – this will keep you satisfied for longer. Carbs, on the contrary, will fill you up for a much shorter time and in an hour or two you will feel like snacking on some more carbs (and this time unhealthy carbs). Avoid mindless munching on simple carbs both inside and outside your home.

Control Your Diet Cook at Home The Bread Basket

4. Mixed Drinks

Mixed drinks are loaded with sugar. This kind of beverages should be excluded even by people who are not losing weight. Replace mixed drinks with a glass of red dry wine. Liquid carbs are a diet no-no.

Control Your Diet Cook at Home Mixed Drinks

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