Best Foods for Healthy Locks

You can avoid hair loss. More than that, you can make your hair stronger than ever before. Simply improve your menu and include the following foods:

7. Oysters 

This food is good if your hair needs fullness. Oysters provide us with zinc, one of the minerals that prevent hair loss. Hair cells need zinc to be strong and hard. Some of the best sources of zinc are: fortified cereal, lobster, crab, and beef.

Best Foods for Healthy Locks Oysters

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