Best Foods for Healthy Locks

You can avoid hair loss. More than that, you can make your hair stronger than ever before. Simply improve your menu and include the following foods:

5. Spinach

Green leafy vegetables do wonders to the entire body. One of the vegetable that you need to make your hair look perfect is spinach. This species has lots of beta carotene, iron and vitamin A. It also contains vitamin C and folic acid. All together these substances help you have healthy scalp and locks. You can eat kale instead or add it to spinach to enhance the effect.

Best Foods for Healthy Locks Spinach

6. Cinnamon

Spices make our food taste different. Use cinnamon for both its taste and health benefits. Sprinkle the spice on other foods or add some to your drinks. Cinnamon will improve the blood flow and help it deliver oxygen to your scalp and hair follicles.

Best Foods for Healthy Locks Cinnamon

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