You can avoid hair loss. More than that, you can make your hair stronger than ever before. Simply improve your menu and include the following foods:

1. Salmon

Salmon is oily. The fat that this species contains is very beneficial for the entire body, your hair included. Healthy fat can make your hair shine. Salmon is rich in omega-3 fatty acids. They nourish the oil glands around the follicles. At the same time, they moisturize and add shine. You’ll need to eat only 3.5 oz. of salmon twice per week to see great results. If you do not or cannot eat fish for some reason, try to replace it with flaxseeds.

2. Walnuts

Prevent hair loss by eating walnuts. This type of nuts is full of oils that increase the elastin in your hair. Due to it your hair will start growing much faster. If your body lacks oils, your hair might snap. However, too much oils will make your locks lank.