A List of Foods and Drinks Not to Consume During Pregnancy

A List of Foods and Drinks Not to Consume During Pregnancy

Mercury

Mercury is the element that you can typically find in most seafood. Mercury can damage your child’s nervous system. Avoid the following: king mackerel, shark, swordfish, and tile fish. Other species like shrimp, catfish, Pollock and salmon contain lower levels of mercury. The serving size of the mentioned seafood should be as little as 13 oz. per week.

A List of Foods and Drinks not to Consume during Pregnancy Mercury

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