The foods and beverages you have in your menu may influence how healthy you and your baby will be. Avoid the products mentioned below during pregnancy. Whether you are a diabetic or a healthy individual, some certain foods and drinks should still be avoided.
Exclude them from your menu if you do not want to do harm to yourself and your child.
Pregnancy is often accompanied by a feeling of fatigue. If you feel tired during pregnancy, do not try to restore by drinking caffeinated drinks. Caffeine is the substance that can cross the placenta. No more than 200mg of caffeine per day is allowed during pregnancy (which is 2 cups of coffee or 3 cups of tea).