The quality and type of foods and drinks that you consume during your weight loss program can hardly be overestimated. Pay attention to what you eat. Add the following nine fruits if you want to reach your goal weight sooner.

Grapefruit
You must have heard why grapefruits are so good for dieters. This fruit is said to be an effective fat burner. After eating a couple of slices of this delicious food you’ll feel that your appetite has vanished. This is a great quality of grapefruits since, as a rule, people who are on a diet tend to count calories and restrict the amount of food.

Pear
The information mentioned above can be applied to pears. This fruit can keep you full for quite some time. Pears are affordable and you can find them at any grocery store throughout the year. Eat pears and add them to fruit salads as well as smoothies.